Welcome to Phoenix Rising Holistic Healing
Frequently Asked Questions
What is Reiki?
Reiki is a simple, natural, and safe energy healing practice that promotes deep relaxation and supports the body’s own ability to restore balance. During a Reiki session, the practitioner places their hands lightly on or just above the fully clothed body, allowing universal life energy to flow where it is most needed.
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This gentle yet powerful practice helps activate the body’s relaxation response and encourages healing on physical, emotional, mental, and spiritual levels. By balancing the flow of energy within the system, Reiki can promote a sense of calm, harmony, and overall well-being.
How Reiki Works
Reiki energy flows through areas of imbalance or blockage within the body’s energy field, charging them with positive energy and raising the vibratory frequency of the surrounding field. This process can help release tension, dissolve stagnant energy, and restore a sense of ease and clarity.
Many clients experience benefits such as:
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Reduced stress and anxiety
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Improved mood and emotional balance
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Deep relaxation and better sleep
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Relief from tension and physical discomfort
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A renewed sense of peace and centeredness
Reiki is a complementary healing art — it works beautifully on its own or in conjunction with other medical or holistic treatments. It is not a replacement for traditional medical care.
What to Expect During a Session
You’ll remain fully clothed and comfortably reclined on a massage table while gentle background music plays. The practitioner will place their hands on or just above your body in a series of positions, allowing Reiki energy to flow intuitively to where it is most needed.
Reiki often feels warm, soothing, and deeply relaxing. Some people experience sensations of heat, coolness, or gentle tingling. Others describe feeling as though they are floating or surrounded by peaceful light. Emotional release, vivid imagery, or deep stillness may also occur. Each experience is unique — your body and energy will respond in its own perfect way.
The Reiki Experience
Healing through Reiki often unfolds as subtle shifts in awareness, release of emotional patterns, and a growing sense of clarity and connection. It supports you in returning to your natural state of balance and vitality — gently, safely, and profoundly.
What is Sound Therapy?
Everything in the universe is in motion, in vibration, including us.
Sound is vibration that we can hear, yet its effects reach far deeper than our ears. Every tone, rhythm, and frequency interacts with the energetic systems of the body, influencing our physical, mental, and emotional well-being.
Sound healing gently guides the body back into balance by helping realign natural energetic patterns, clear blockages, and restore harmony. Think of it as a vibrational “massage” for the body and mind — soothing areas of tension and inviting deep relaxation.
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You’ve likely felt the power of vibration before — how a favorite song can lift your mood or calm your nerves. Sound therapy works on the same principle, offering the body an opportunity to release stress and reestablish its natural state of coherence and flow.
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Sound therapy is a complementary healing art that works beautifully on its own or alongside other holistic or medical treatments. It is not a substitute for professional medical care.
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What to Expect During a Session
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You’ll remain fully clothed and comfortably reclined on a massage table as you are bathed in sound and vibration. The practitioner will play crystal singing bowls, Tibetan body bowls, and other instruments such as bells, drums, rattles, and gongs, creating a soothing soundscape around you.
These tones and frequencies gently help release micro-tension, support circulation, and calm the nervous system. Many clients report benefits such as:
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Lowered stress and blood pressure
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Slower, steadier breathing and heart rate
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Enhanced focus and clarity
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Improved mood and sleep quality
With your consent, Tibetan body bowls may be placed directly on the body to allow you to feel the resonance more deeply.
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For an enhanced experience, sessions may also include the Vibration Station: a treatment table that gently vibrates at therapeutic frequencies to support relaxation and energetic realignment.
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A Note on Your Experience
Each sound session is unique. You may experience sensations of warmth, tingling, emotional release, or deep stillness. All are natural responses as your system harmonizes with the frequencies.
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The goal is simple: to create space for your body’s innate intelligence to restore balance, peace, and vitality.